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Free Online Meditation Timer

A simple, beautiful meditation timer right in your browser. Set your duration (3 to 60 minutes), choose optional guided voice and background sounds, and let the meditation bowl gong ease you in and out of your practice. No download, no account, completely free.

Start This Session

Benefits

  • Customizable timer from 3 to 60 minutes
  • Meditation bowl gong to start and end sessions
  • Optional guided voice (Jonah or Mia)
  • Nature sounds, calm music, or silence

How It Works

Click "Start This Session" to open the meditation timer. Choose your duration, whether you want guidance, and your preferred background sound. Press start and a meditation bowl gong will signal the beginning. The timer shows a beautiful progress ring. Another gong signals the end.

Who Is It For?

This timer is for anyone who wants to meditate — from absolute beginners to experienced practitioners. Use it with guided voice if you're new, or set it to "No Guidance" with just the timer and gong if you prefer silence.

Frequently Asked Questions

Is this meditation timer completely free?

Yes. The meditation timer, guided voices, background sounds, and gong are all 100% free. No account required, no download needed — just open the page and start meditating.

Can I use this timer without a guide voice?

Yes. Select "No Guidance" and you'll get just the timer with a meditation bowl gong at the start and end. You can also add background sounds like nature or music.

Does this work on mobile?

Yes. The meditation timer works on any device with a web browser — phone, tablet, laptop, or desktop. No app download required.

Ready to begin?

10-minute unguided meditation — completely free.

Start Meditating Now
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