Can't sleep? This guided sleep meditation is designed to quiet your racing mind and ease your body into deep, restful sleep. A calming voice guides you through progressive relaxation while gentle rain sounds create a peaceful cocoon. A 2015 JAMA Internal Medicine study found that mindfulness meditation improved sleep quality comparably to sleep medication.
Start This SessionPress "Start This Session" and lie down in bed with the lights off. A gentle guide voice will walk you through progressive muscle relaxation and breath counting while rain sounds play in the background. Most people fall asleep before the session ends.
This sleep meditation is for anyone who struggles to fall asleep, wakes up during the night, or wants an alternative to sleeping pills. It works whether you have occasional sleeplessness or chronic insomnia.
Headphones can enhance the experience but are not required. If you use them, choose comfortable ones designed for sleeping, or place your phone on your nightstand with the volume low.
That's the goal! The audio will stop automatically when the timer ends. Falling asleep during the session means it's working perfectly.
A 10-15 minute session is ideal for sleep. It's long enough to guide you through relaxation but not so long that it keeps you awake. This session uses 15 minutes with rain sounds.